Blue Monday (apparently)..
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We hope you think of us as a trusted print company but today we also hope that we can bring some sunshine and happiness on what is reported to be the most depressing day of the year. So here are our top 5 tips to avoid it…. 1. It's a beautiful sunny day. Get outside at lunch time, take a walk and breathe in that fresh, wintry air. How lucky we are to live in the West Country! Fun and free, walking only requires motivation and good ole' comfortable shoes and they say that taking just 30 minutes of low impact exercise just five times a week can provide positive benefits and help to: ...
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